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Day 18 – June 16, 2011 Breakfast: salmon filet, spinach, macadamias Lunch: green curry chicken with cauliflower Dinner: 6-egg omelette with salsa Other: 2 glasses red wine Day 19 – June 17, 2011 Workout: Tabata running-up-the-stairs (got to 17th floor, fantastic!) Breakfast: salmon filet, cabbage, macadamias Lunch: Moe’s chicken fajita with guac Dinner: green curry … Continue reading

Nail Polish Remover

Day 12 – June 10, 2011 Workout: Tabata kettlebell swings 35# Breakfast: salmon filet with spinach 2nd Breakfast: 3-egg omelette with peppers, onions Lunch: Cobb salad at Panera Dinner: 3 “egg cupcakes” with salsa filling and guacamole “frosting”, 2 glasses wine. Day 13 – June 11, 2011 Breakfast: 6 eggs, spinach, kimchi Workout: power clean … Continue reading

I Was The Chicago Cubs

She was the Florida Marlins. Day 7 – June 5 Breakfast: 6 eggs, kimchi, spinach Lunch: Good old Moe’s chicken fajita, no tortilla Dinner: Salmon filet, cabbage Today’s is mostly a dating-related post, but here’s my two cents on my first solo weightlifting at the Y in two years, and how it’s different from CrossFit: … Continue reading

Ask Not For Whom The “Clock Gone Bad” Tolls

It tolls for Crossfit. Day 3 Workout: Tabata squats (1 set of 8 cycles) Breakfast: 6 eggs, salsa, spinach Workout: See Below. Lunch: Sweet Potato and Turkey Sausage, Green Chicken Curry with Cauliflower Dinner: Moe’s Chicken Fajita (no tortillas) I texted my friend Shera (who quit Crossfit a couple days ago), still wobbly and dehydrated … Continue reading