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Descent into Madness

It’s ba-a-ack! Yup, my mom’s in town, and that means it’s officially VEGETARIAN WEEK! Aside from the stashes of chicken curry I squirreled away in my office fridge a couple days ago, I’ll be abstaining from eating anything with a face. Or, oddly enough, anything with alcohol. I don’t know which of the two will … Continue reading

Speed Week

193 pounds just didn’t work for me. That was the peak of my weight with CrossFit Football, a dramatic 13-pound change in just seven weeks. I put on 10 pounds of pure muscle, and 3 pounds of fat. My body fat inched up a bit. I loved the strength gains, the way I pulled 385 … Continue reading

Macadamia Nutjob

Last weekend derailed my momentum a little bit. Every few months, I visit my (strictly vegetarian) family in DC or New Jersey and go carb- and sugar- and gluten-crazy. Is there a way to get stronger and build muscle on a purely vegetarian diet? Possibly. It would take a lot of eggs, a lot of … Continue reading

Carb Backloading Revisited

It’s been a while since the last post, but I may have caught on to something. A couple nights ago, I got on the scale (I know, it’s a mistake!) but I broke 190 lbs, and my body fat has been just about the same on any measure I can find. This equates to about … Continue reading