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The Low Carb Purge: 8 Pounds in 10 Days

Yup, in full penance mode for an overindulgent Thanksgiving, and in pre-penance mode for my holiday party, I spent 10 days cutting out the carbs (under 30g a day) and mostly sticking to a Primal diet (occasional grass-fed butter and cheese). The results? Better than they look. My waist is down 1.5″, my weight dropped … Continue reading

Paleo and Asthma, Round Two

Two big notes from the first week of my abbreviated two-week clean-eating trial. I haven’t played completely by Paleo rules (adding some splashes of heavy cream to coffee, and cooking veggies in butter), but other than that, I’ve been good and grain-/dairy-free. 1. The asthma response works again!¬†Interesting that I’ve seen such a dramatic difference … Continue reading