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almond flour

This tag is associated with 5 posts

How to Hard-Boil an Egg

Alright, it’s been three weeks. I’m still not sure how long I’m going to continue this whole challenge, but we’re throwing a very non-Paleo cocktail party on July 6, so that *might* be a reasonable day to break it. Then again, I do have a hankering for some ice-cream. And I have access to an … Continue reading

Paleo Challenge Day 22: Silence of the Lambs

Day 22 – Sunday January 22 Brunch: ground lamb “quiche”, coconut-creamed spinach Dinner: lamb burgers with guacamole Second Dinner: lamb burgers with cauliflower puree Future baby chickens consumed:6 (84 total) Sweet potatoes consumed: 0 (20.5 total) Inhaler puffs: 0 (2 in last 7 days) Brimming with confidence from my epic buffalo burgers from last time, … Continue reading

Paleo Challenge Days 20 and 21: Asthma Data

Day 20 – Friday January 20 Breakfast: 6 hardboiled eggs, spinach, pecans Lunch: coconut manna, lemon artichoke chicken, broccoli with tomato sauce Dinner: Thai chicken curry with broccoli Future baby chickens consumed: 6 (74 total) Sweet potatoes consumed: 0 (17.5 total) Inhaler puffs: 0 (1 in last 7 days) Day 21 – Saturday January 21 … Continue reading

Paleo Challenge Days 13 and 14: Eat Heavy

Friday January 13, 2012 – Day 13 Dinner: savory turkey and leek pie (see below), coconut cream leeks Future baby chickens consumed: 3 (45 total) Sweet potatoes consumed: 0 (10 total) Inhaler puffs: 0 (2 in last 7 days) Saturday January 14, 2012 – Day 14 Snack: pulled pork rib ‘sandwich’ with zucchini pancake ‘bread’ … Continue reading

Paleo Challenge Day 4: This Liquor Got The Best of Me

Jan 4, 2012 – Day 4 Breakfast: mixed greens, omelet with avocado and salsa Workout: bench press (135×5/155×5/175×10), dips (3×10) Post-workout: Sweet potatoes, Thai red curry chicken with broccoli/cauliflower Dinner: fried green tomatoes, Mediterranean chicken-and-“rice”, 1 glass red wine Future baby chickens consumed: 6 (25 total) Sweet potato body count: 2 (2 total) Inhaler puffs: 1 … Continue reading