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met-con

This tag is associated with 3 posts

The Quest for Conditioning

It’s a new day, and with a new day comes a new experiment. Another 10-14 day cycle of doing something slightly drastic and silly, to see if it’s the magic bullet that accomplishes the right combination of my five major goals: better metabolic conditioning, increased strength, increased muscle mass, fat loss, asthma control. Coming back … Continue reading

The Post-Workout Meal Redefined

The Post-Workout Meal, Redefined Like some of you, I’ve been intently following the #pfx12 Twitter thread and the various discussions going on at the 2012 PaleoFX Conference, featuring dignitaries like Mark Sisson, Robb Wolf, and Chris Kresser. One of the topics that sparked my interest was the idea of what to eat after a workout, … Continue reading

Paleo Challenge Day 1: Cravings

Jan 1, 2012 – Day 1 Brunch: giant egg scramble with avocado and salsa Workout: hill sprints 5x150m Dinner: Thai red curry chicken with broccoli/cauliflower After Dinner: 2 glasses red wine, some chicken, a couple pecans Future baby chickens consumed: 9 Sweet potato body count: 0 Inhaler puffs: 2 Two lessons from my first day … Continue reading