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milk

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Dairy Week

I’m pretty giddy about Crossfit Football after 10 short days. I feel like I’ve lifted more frequently and more successfully than I have in any other two-week stretch since quitting the old gym. And Tuesday’s Fight-Gone-Bad-style WOD (40 secs on / 20 secs off of pullups, dumbbell thrusters, and other torture devices) brought me back … Continue reading