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rpt

This tag is associated with 3 posts

The Quest for Conditioning

It’s a new day, and with a new day comes a new experiment. Another 10-14 day cycle of doing something slightly drastic and silly, to see if it’s the magic bullet that accomplishes the right combination of my five major goals: better metabolic conditioning, increased strength, increased muscle mass, fat loss, asthma control. Coming back … Continue reading

CBL Day 8: Gym Drama

May 15 – Lifting Day Butter and nori 60g fat, 0g carb, 0g protein Coconut-creamed spinach 28g fat, 8g carb, 4g protein LIFT – weighted pullups 25×5, 5×6 / shoulder press 105×8, 95×10 Sweet potatoes 1lb 0g fat, 90g carbs, 5g protein Whey protein (2 servings) 0g fat, 0g carbs, 100g protein Chicken and rice … Continue reading

Carb Backloading Experiment – Day 1

In order to give one last whirl to such things as intermittent fasting, cheat day gorging, and super-low-carb eating in general, I’m putting myself through a 10-day experiment with The Carb Backloading Plan. You’ll see the rules and goals of the program as I go through my day chronologically. Why 10 days? Because each of … Continue reading