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Last weekend was the gluttonous celebration of both my birthday and The Terrorist’s birthday, and a luxurious sweltering trip to New Orleans was just what we both needed. To down Hurricanes and Sazeracs and stumble down narrow decrepit streets in a fog, to avoid projectile beads being flung from Bourbon St balconies, and to fall … Continue reading
May 15 – Lifting Day Butter and nori 60g fat, 0g carb, 0g protein Coconut-creamed spinach 28g fat, 8g carb, 4g protein LIFT – weighted pullups 25×5, 5×6 / shoulder press 105×8, 95×10 Sweet potatoes 1lb 0g fat, 90g carbs, 5g protein Whey protein (2 servings) 0g fat, 0g carbs, 100g protein Chicken and rice … Continue reading
Date #2 with The Terrorist: On our first date, we had made plans to watch a movie; her idea – The Hangover 2 at the Dollar Theater on Saturday. I called The Terrorist (so named because of her frequent business jaunts to Israel and Jordan) that afternoon to finalize the times and offered to pick her up, which she … Continue reading
I’d like to say everything was OK until the grasshopper showed up. But it wasn’t. (Yes, I’m still thinking about it.) Saturday August 13 2011 – Cheat Day Breakfast: baked lemon-garlic chicken breast, sautéed spinach Workout: Incline Bench 165lb 3 sets of 5, Weighted Pull-up 65lb 3 sets of 4 Post-Workout Recovery: 2 small sweet … Continue reading
Day 12 – June 10, 2011 Workout: Tabata kettlebell swings 35# Breakfast: salmon filet with spinach 2nd Breakfast: 3-egg omelette with peppers, onions Lunch: Cobb salad at Panera Dinner: 3 “egg cupcakes” with salsa filling and guacamole “frosting”, 2 glasses wine. Day 13 – June 11, 2011 Breakfast: 6 eggs, spinach, kimchi Workout: power clean … Continue reading
BACHELOR HELL 